This was a tough but good WOD. After our coach said 3-2-1-GO, most of the athletes took off at quite a quick pace. My comment was ‘it’s a marathon not a sprint!’ When I saw the workout posted I decided that I was going to aim for a steady rather than quick pace.
I’ve recently managed to figure out how to do kipping toes-to-bar so I felt ok about those. I just had to keep moving. I broke them up into sets of 5 with a 5-10 second break between each. This worked well throughout because I was able to maintain a steady pace.
The double unders were sooooo frustrating. Every time I think I’ve learned how to do them properly it gets programmed into the WOD and I realize I haven’t. The most I managed unbroken was 6! So I lost a lot of time doing these and I have the whip marks on my legs to show the struggle. I need more practice!
Wall balls! At the end of each round. This is where the suck really set in. Again I broke these up into sets of 5 or 10 with a 10 second break between each set. Slow and steady. Despite this I was so tired at the end of each round that the run in the next round was more like a shuffle.
In the end I didn’t finish before the time cap was reached. I managed to get through the 30 double unders of round three. I did continue and completed all 150 reps of all 4 exercises. I was so finished at the end I could barely form coherent sentences.
If you’re looking for a great conditioning workout give this one a try. Scale where necessary – knees to chest/single unders/manageable wall ball weight. Let me know how it goes.