Yesterday morning I started my Crossfit Games Open journey with 16.1. (This is how the workouts get named – 16 referring to 2016 and 1 referring to the first workout. Next Thursday we’ll get 16.2).
On Thursday evening, before I left work, I tuned into the live announcement of the workout. It was cool to watch the pros Chyna Cho and Emily Abbott go head-to-head and crank out the reps. Also cool to see the amateur athletes, Joanna Prado-Pacheco and Scott McCoy, complete the workout in the same arena and at the same time as the pros.
At first glance the workout seemed pretty manageable. Not easy. But I felt I could make a go of it. As detailed in an earlier post, I’ve recently managed 95# thrusters so thought I should be able to complete a few reps of 95# overhead walking lunges. Right? I didn’t sleep too well on Thursday – too nervous. I even had a dream about doing the walking lunges.
Friday dawned all too soon. The day of reckoning. When I arrived at the I Will Crossfit box I went over to the rack and tried a chest-to-bar pull-up. I managed one but it felt tough. We completed a comprehensive warm-up, then gathered at the white board for instructions from our coach. We signed our workout score sheets/tracking sheets and headed to the bars. I added the 25# plates and walked over to the measured off 25ft area. I raised the bar to front rack position and realized it wasn’t going any higher. I would be able to lift it overhead but I wouldn’t be able to maintain it in that position while performing walking lunges. I made the decision to go for scaled rather than Rx’d. I didn’t want to start out the Games Open not being able to complete at least one round.
The first round went well. I felt strong and I kept a measured pace rather than going too fast. That became my focus throughout – keeping a good rhythm going and not moving too quickly. It was tough going from about the middle of the 3rd round. The walking lunges and, surprisingly, the burpees were going well. The jump chin-over-bar pull-ups were more challenging, though. After starting the first two rounds with 8 in a row, I was having to break them up into sets of 3-3-2. This slowed my overall pace quite a bit but I was able to maintain the pace for the lunges and burpees. In the final 3 minutes I was had made it to round 6. I managed to finish that up and got 10 reps into round 7 for a total of 166.
I was happy with my start. Psyched about the next round and hoping I can improve as the competition progresses. Currently I’m in 83rd place in Northern California for Masters Men (40-44) in the Scaled Section. I’m in 2440th place worldwide :-).
How did 16.1 go for you – anything you learnt it would do differently? Did you go Rx or scaled?