Holiday Fitness

I recently spent two weeks on vacation in Cape Town, South Africa. It was my first visit home in a while and I had a ton of catching up to do. Family and friends I hadn’t seen in 5+ years. In addition, my folks were moving house and the main reason I was back was that my brother was getting married. So I was expecting a full schedule. My biggest concern was that I wouldn’t have time to train. I didn’t want to lose all the fitness and strength I’d worked so hard to gain.

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Bird’s eye view of Cape Town

In order to ensure that I stayed fit, I made some plans.

Ahead of the trip I contacted Cape Crossfit to inquire about drop-in classes. Thankfully they did have them and I signed up for a morning class two days after I arrived. The members of this box were extremely welcoming and the two WODs I participated in were great. I bought a T-shirt and wear it proudly to my local box.

My brother and I worked out together at his gym. We focused on pecs and ran on the treadmill.

I packed in my speed rope – I suck at double unders and thought I could practice while on holiday. On one of my quieter afternoons, I spent some time whipping myself on the arms and legs and cursing the world in general. I think I did get a bit better but it’s certainly not perfect yet. My sister’s dog, Ringo, must’ve thought I was crazy – he kept his distance throughout.

My running buddy, Craig, invited me to join him on some training runs with his club, Spartan Harriers. I enjoyed two runs with the club – the routes were nice and it was cool to train and catch up with one of my best friends. I wanted to run some routes I used to do when I was still living in Cape Town. Newlands Forest was an old favourite – amazing scenery and challenging hills.

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Views in Newlands Forest

Another favourite was a route through the Constantia suburbs which included a green belt stretch. I used to run with another good friend, Anton. The route was close to my sister’s place,  so it worked out well.

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Views in Constantia. Elephant’s Eye cave in the top left hand photo. I used to hike there with my wife.

When I was at university, I spent a lot of time on the squash court. I played competitively for a few years and the campus had two courts. Robbie Samuels is a legend on this campus when it comes to squash. He plays 4-5 times a week and has been doing so for more than 20 years. I joined Robbie for a session on the courts. It’d been a while but it was a fantastic workout and loads of fun. A trip down fitness memory lane.

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UCT Medical School squash courts

So all-in-all, I managed to continue training during my vacation. I feel I maintained my fitness and strength levels and came back home ready to move forward towards my goals. The keys for me were prioritizing my training and using the time as an opportunity to reconnect with friends and family.

 

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