To run faster, you have to run faster.

Glenn Driver at the Barns Green Half Marathon in Sussex, England

Glenn Driver at the Barns Green Half Marathon in Sussex, England

One of my friends, Glenn Driver, is a super-fast runner (and as the link will show, a brilliant landscape photographer). Last time I asked, his half marathon time PB was around 1h17 and his marathon time PB was around 2h48. He’s been speeding up, though, so these might be out-of-date. He runs at a blistering pace and I always joke that I want to be like him when I grow up. The first time I spoke to him about improving my race times, he had the sage advice: ‘To run faster, you have to run faster.’

I laughed initially but then I realised that he was serious. I stopped and thought about it a bit more and had to admit that he was right. Often, I find myself settling into a rhythm and a steady pace for my runs. Particularly if I have a route I’m running regularly. I am so used to the scenery, the terrain, the changes in gradient that I don’t focus too hard on my pace. I just run to reach the end. When I think about it more I include some intervals or some fartleks but that’s rare. Then, a month later, I look at my average times for the route or my average pace for long vs short runs and I begin to wonder why I’m not any faster. I feel fitter and stronger but I don’t seem to have made any gains in pace. Recently I’ve been lamenting this slowness. The short answer is that I didn’t remember to run faster.

If I want to run faster, I need to run faster. Simple but great advice. It works. Go try it.

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